Home Fitness

Punching bags are heavy bags that people use to punch, kick, and strike. They have been made from different types of durable materials, such as leather, vinyl, or canvas, that are filled with material like sand, fabric, or water for resistance and shock absorption. Besides that,  punching bags  are meant to improve strength, speed, endurance, and technique. Most Common Punching Bag Fillings 1. Textile Scraps (Shredded Fabric) Textile scraps are shredded fabric pieces packed tightly inside punching bags for regular weight and softer impacts in punching practice. As a result, they absorb punches on average without too much hardness, so they are beginner-friendly and last longer. 2. Sand or Sandbags Sand makes it possible to fill a punching bag with a dense, heavy material that offers strong resistance and firmness. The punching bag with this substance is also tough, offers realistic impact feedback, but is not safe as the weight can be unevenly distributed without prop...

A Singapore workout bench is a multi-purpose fitness equipment for strength training that supports bench presses, dumbbell exercises, and abdominal exercises. Punching bags, a favorite in most Singapore gyms and homes, are employed for boxers, kickboxers, and martial artists to enhance cardiovascular fitness, strength, and hand-eye coordination. Both are best suited for establishing a full home gym. Why a Workout Bench is Essential for Home Gyms A  workout bench singapore  adds to your home gym system with its capacity to perform various strength-training exercises. It accommodates exercises such as chest presses, rows, tricep dips, step-ups, and core exercise routines. Its multi-functional nature eliminates the necessity for numerous machines and provides a perfect compact size for small Singaporean homes. Key Benefits: Supports full-body workouts Improves lifting form and safety Adjustable options cater to different exercises Space-saving ...