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Experience ice plunge baths in Singapore to reduce muscle soreness and inflammation. Learn how cold therapy works, its benefits, and safe ways to try it at home or wellness centers. A cold water immersion therapy, or ice bath therapy as it is commonly known, is performed by sitting in a tub of cold water that is usually 10 o C to 15 o C of water and lasts between 5 to 15 minutes. They add ice cubes sometimes on top of the water so that the water is colder. It is expected to cool your muscles fast, ensure that you have less inflammation and faster recovery of your body. Is ice bath therapy painful at first?  Yes, the ice bath therapy will be painful or shocking in the initial stages because of the cold water. Most people are however accustomed to it very fast. The initial uneasiness become easier to bear with frequent practices, and they can become therapeutic as people get used to them. Why Does It Feel Painful? Ice bath therapy has a lot of effects on your body: Nerv...

Ice plunge baths, also known as cold plunges or ice baths, have become widely popular across Singapore and have become part of the wellness routines of athletes, fitness nuts, and even those looking for mental rejuvenation.  A sauna bath room or enclosure that is given to heating for sweating and relaxation promotes the same with either dry or steam heat. A detoxifying process, improved circulation, muscle tension relief, and all those benefits are derived from heat in an enclosure. The Science Behind Ice Plunge Baths: How Cold Exposure Benefits the Body Cold water immersion generates a massively complex cascade of physiological responses. Prolonged vasoconstriction and active vasodilation give way to cold exposure problems that are adequate for several critical systems in the body. 1. Anti-Inflammatory Effects Cold water reduces the activities of pro-inflammatory cytokines and enzymes, reduces tissue inflammation, and increases the repair of microtears in muscle and tend...