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An indoor cycling bike, also referred to as a spin bike, is a stationary exercise bike designed to simulate the experience of outdoor bicycling. A spin bike, unlike a normal upright bike or recumbent bike, is fitted with a large flywheel, which offers resistance and gives a road-like experience in its cycling. The key features of a spin bike include: Realistic heavy flywheel (normally 13-20 kg) momentum. A resistance knob that is adjustable to level the difficulty of the workout. Multi-grip handlebars, simulating uphill, sprinting, or long-distance riding. Toe cages or SPD clips on the pedals to have a secure grip. Variable seat and handlebars to suit various shapes. Spin bike classes are popular in group fitness programs, more commonly called spinning. In these classes, there is a combination of high-powered music and routines taught by the instructor that replicate hill climbs, sprints, and endurance rides. Benefits of Using a Spin Bike 1...

A cold plunge spa is a special pool or tub of cold water, created to be immersed in after exercise or heat therapy. It assists in decreasing muscle soreness, inflammation, and fatigue and aids in recovery. Popular in sports and wellness routines, it assists in the circulation and alertness of the mind. Does cold plunge spa boost hormones? Yes, cold plunge spa sessions can help boost hormones. Exposure to cold water stimulates the release of norepinephrine, a hormone that improves focus, energy, and mood. Besides, support levels of testosterone and endorphins to enhance better recovery, reduce stress, and promote natural promotion of mental and physical well-being. Hormones Affected by Cold Plunge 1. Adrenaline and Noradrenaline When you go into the cold water, your body turns into "fight-or-flight" mode. In this state, the adrenal glands secrete adrenaline and noradrenaline, causing increased alertness, heart rate, and circulation. This is, of course, a short-term ...