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Sauna therapy refers to the practice of spending time within an enclosed, warm environment in order to induce sweating and relaxation, and increase one’s body temperature. Normal saunas will usually increase the temperature of the surrounding air, while infrared saunas make use of infrared rays to increase body temperature. The steam room increases humidity in the form of heat, as opposed to normal saunas, which produce dry heat. A sauna treatment session may include: Stepping into the warm sauna Sitting in the sauna for some time Exiting the sauna for cooling off Taking some water to replace lost water Resting for the next sauna session, if needed The specific temperature and duration of staying in the sauna vary depending on the type of sauna. What Are the Benefits of Sauna Therapy? 1. Relaxation and Stress Management The effects of heat can make one relax. One may sit quietly in the heat to disassociate oneself from all work and di...

Sauna Sessions SG is an indication of the various sauna treatments that exist in Singapore, where people can enjoy steam baths under high heat to enhance their circulation, relieve their stress, and detoxify their bodies. Sauna sessions are common in health clubs, spas, and wellness clinics. What Happens to Your Body in a Sauna? Before we proceed to discussing the dangers, it is useful to have an idea about what exactly happens to the body during the use of a sauna. While regular saunas achieve temperatures from 150°F to 195°F (65°C to 90°C), infrared saunas have lower temperatures, yet increase the core body temperature. In a sauna experience, the body reacts in the following ways: Dilation of the blood vessels to allow heat release Heart rate increase, which can be up to 30% higher Inducing excessive sweating to cool the body Blood is being directed away from vital organs and towards the skin Fluids and electrolyte loss They are all n...